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Building Resiliency – Part 3:
The Secret Key to Resilience: Self-Empathy
Episode 21 with Peggy O’Neill
Intro to Episode
Feeling stuck in the face of life’s challenges? Discover the secret key to building resilience. In this episode, I share how cultivating self-empathy can transform hardships into opportunities for growth and awakening. Learn practical steps to heal past wounds, create breakthrough in places you’re really stuck, increase your emotional literacy while deepening connections with others, and unlock your inner strength. Tune in to uncover the power of self-empathy and how it assists you in reigniting your path to fulfill your potential.
Bio
Peggy O’Neill is an unstoppable advocate for positive living. From the soaring height of 3’8”, Peggy has had the unique opportunity to develop many skills in the process of overcoming countless life, relationship and business challenges, and to sustain an open and happy heart.
Peggy is a keynote speaker, corporate trainer, coach, trauma therapist and the author of six books. Weaving together her from-the-trenches life experiences and certifications in several psychotherapies, Peggy has supported businesses such as Chase Bank, Texaco, FEMA and many others in triumphing over their challenges, and building cultures of greater resiliency, inclusion, empathy and empowerment.
Additionally, Peggy works with small groups and in 1:1, helping people committed to their transformation to resolve trauma and awaken to their essential nature. She celebrates her daily life in Ojai, CA, near Santa Barbara. PeggySpeaks.com
Key Takeaways
🌟 The importance of self-empathy in building resilience and overcoming challenges.
🌟 How to practice self-empathy through a guided exercise of inner dialogue.
🌟 The benefits of processing difficult emotions instead of suppressing them.
🌟 Ways to develop emotional literacy and deepen connections with others.
🌟 Strategies for accepting one’s humanness and the inevitability of mistakes.
🌟 The link between self-empathy and spiritual awakening or personal growth.
🌟 Practical tips for applying self-empathy in daily life to enhance well-being.
Key Moments
00:21- The Secret Key to Resiliency
01:45 -Inviting Listeners to Subscribe and Review
02:58- What is Resiliency?
04:40- The Benefits of Resiliency
07:00- Understanding Empathy
14:12- Accepting Negative Emotions
19:49- Applying Self-Empathy – A Personal Example
24:21- A Step-By-Step Exercise To Guide You Through Self-Empathy Practice
Unlocking the Power of Self-Compassion
In this episode I share the “secret key” to building resilience – the power of self-empathy. In this engaging episode, I delve into the importance of self-compassion and how it can transform our ability to navigate life’s challenges.
Understanding Resilience
Resilience is the ability to navigate through difficulties, move forward, and emerge stronger, wiser, and better equipped to support others. I have experienced my fair share of challenges as a little person, from fitting into everyday items to facing emotional hurdles like bullying and romantic struggles. Yet, I have worked to carve a path of success, becoming an author, keynote speaker, corporate trainer, and trauma therapist.
The Benefits of Resilience
Resilience is crucial in today’s increasingly challenging world. It allows us to continue progressing, rather than getting stuck in the downward spiral of collapse, shame, and guilt. By developing resilience, we can fulfill our potential and find greater happiness.
The Secret Key: Self-Empathy
I discuss that the secret key to building resilience is self-empathy. Empathy, the ability to understand and share the feelings of others, is a skill that many of us have not learned, either in school or at home. However, we are wired for empathy, and self-empathy is the next step in applying this compassion to ourselves.
Practicing Self-Empathy
The six key steps to practicing self-empathy:
- Accept your Humaneness
- Embrace Difficult Emotions
- Sit with your difficult emotions
- Notice empathy rising up inside
- Receive/Feel the empathy
- Spring Back
Peggy's Personal Experience
I share a time when I was able to apply self-empathy when I woke up feeling sad, despite not having a clear reason. I allowed myself to sit with the emotion and I realized I was feeling unsuccessful in some recent business efforts. By acknowledging and accepting this, the sadness, guilt, and shame melted away, and I was able to move forward with a renewed sense of resilience.
An Empathy Exercise
I provide a step-by-step exercise to practice self-empathy. This involves using two chairs – one representing your “younger self” and the other your “resourceful self.” By engaging in a dialogue between these two parts of yourself, you can cultivate self-compassion and healing.
The Power of Self-Empathy
Developing self-empathy not only helps us heal ourselves but also enhances our ability to empathize with and support others. By becoming more emotionally literate, we can create deeper connections and facilitate healing in our relationships. Self-empathy is a powerful tool for building resilience and unlocking our full potential.
~ Gifts from Peggy ~
… A bi-weekly video podcast that will help set you free. New episodes every other Wed at Noon, ET
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Building Resiliency – Part 3:
The Secret Key to Resilience: Self-Empathy
Episode 21 with Peggy O’Neill
Intro to Episode
Feeling stuck in the face of life’s challenges? Discover the secret key to building resilience. In this episode, I share how cultivating self-empathy can transform hardships into opportunities for growth and awakening. Learn practical steps to heal past wounds, create breakthrough in places you’re really stuck, increase your emotional literacy while deepening connections with others, and unlock your inner strength. Tune in to uncover the power of self-empathy and how it assists you in reigniting your path to fulfill your potential.
Bio
Peggy O’Neill is an unstoppable advocate for positive living. From the soaring height of 3’8”, Peggy has had the unique opportunity to develop many skills in the process of overcoming countless life, relationship and business challenges, and to sustain an open and happy heart.
Peggy is a keynote speaker, corporate trainer, coach, trauma therapist and the author of six books. Weaving together her from-the-trenches life experiences and certifications in several psychotherapies, Peggy has supported businesses such as Chase Bank, Texaco, FEMA and many others in triumphing over their challenges, and building cultures of greater resiliency, inclusion, empathy and empowerment.
Additionally, Peggy works with small groups and in 1:1, helping people committed to their transformation to resolve trauma and awaken to their essential nature. She celebrates her daily life in Ojai, CA, near Santa Barbara. PeggySpeaks.com
Key Takeaways
The importance of self-empathy in building resilience and overcoming challenges.
How to practice self-empathy through a guided exercise of inner dialogue.
The benefits of processing difficult emotions instead of suppressing them.
Ways to develop emotional literacy and deepen connections with others.
Strategies for accepting one’s humanness and the inevitability of mistakes.
The link between self-empathy and spiritual awakening or personal growth.
Practical tips for applying self-empathy in daily life to enhance well-being.
Key Moments
00:21- The Secret Key to Resiliency
01:45- Inviting Listeners to Subscribe and Review
02:58- What is Resiliency?
04:40- The Benefits of Resiliency
07:00- Understanding Empathy
14:12- Accepting Negative Emotions
19:49- Applying Self-Empathy – A Personal Example
24:21- A Step-By-Step Exercise To Guide You Through Self-Empathy Practice
Unlocking the Power of Self-Compassion
In this episode I share the “secret key” to building resilience – the power of self-empathy. In this engaging episode, I delve into the importance of self-compassion and how it can transform our ability to navigate life’s challenges.
Understanding Resilience
Resilience is the ability to navigate through difficulties, move forward, and emerge stronger, wiser, and better equipped to support others. I have experienced my fair share of challenges as a little person, from fitting into everyday items to facing emotional hurdles like bullying and romantic struggles. Yet, I have worked to carve a path of success, becoming an author, keynote speaker, corporate trainer, and trauma therapist.
The Benefits of Resilience
Resilience is crucial in today’s increasingly challenging world. It allows us to continue progressing, rather than getting stuck in the downward spiral of collapse, shame, and guilt. By developing resilience, we can fulfill our potential and find greater happiness.
The Secret Key: Self-Empathy
I discuss that the secret key to building resilience is self-empathy. Empathy, the ability to understand and share the feelings of others, is a skill that many of us have not learned, either in school or at home. However, we are wired for empathy, and self-empathy is the next step in applying this compassion to ourselves.
Practicing Self-Empathy
The six key steps to practicing self-empathy:
- Accept your Humaneness
- Embrace Difficult Emotions
- Sit with your difficult emotions
- Notice empathy rising up inside
- Receive/Feel the empathy
- Spring Back
Peggy's Personal Experience
I share a time when I was able to apply self-empathy when I woke up feeling sad, despite not having a clear reason. I allowed myself to sit with the emotion and I realized I was feeling unsuccessful in some recent business efforts. By acknowledging and accepting this, the sadness, guilt, and shame melted away, and I was able to move forward with a renewed sense of resilience.
An Empathy Exercise
I provide a step-by-step exercise to practice self-empathy. This involves using two chairs – one representing your “younger self” and the other your “resourceful self.” By engaging in a dialogue between these two parts of yourself, you can cultivate self-compassion and healing.
The Power of Self-Empathy
Developing self-empathy not only helps us heal ourselves but also enhances our ability to empathize with and support others. By becoming more emotionally literate, we can create deeper connections and facilitate healing in our relationships. Self-empathy is a powerful tool for building resilience and unlocking our full potential.
