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Building Resilience: Embracing Authenticity Through Darkness

Episode 6 with Cynthia James

Bestselling Award Winning Author | TEDx & International Speaker
Champion for Change | Emotional Freedom Coach

Intro to Episode

If you’ve ever felt the weight of life’s challenges bearing down upon you, if you’ve yearned for a glimmer of light amidst the darkness, then this conversation is for you. Growing up, Cynthia was plagued with addiction, dysfunction and longed for something more meaningful. She found how to build resilience and find strength, sharing her path to healing and self-discovery. In the heart of our conversation lies a story– a story of triumph over tribulation, of finding light in the darkest of nights. 

Key Takeaways

🌟 How to recognize moments of grace and resilience, even in the darkest of times.
🌟 How to embrace authenticity and owning your truth, despite societal expectations or family dynamics
🌟 How self-acceptance and self-love serve as catalysts for personal growth and empowerment, leading to greater resilience and inner peace.
🌟 What finding your voice means to you – and how it can help foster self acceptance, set boundaries and honor your worth.
🌟 How to nurture a deeper spiritual connection as a guiding force in overcoming challenges and discovering one’s purpose and passion in life.

March 27, 2024

Bio

Cynthia James is a transformational specialist and the author of three award-winning and bestselling books– What Will Set You Free, Revealing Your Extraordinary Essence, and I Choose Me (a #1 Amazon Bestseller in 3 categories).

She is a sought-after radio guest and the host of the podcast Women Awakening. She has completed two master’s degree programs, one in consciousness studies and the other in spiritual psychology. An ordained licensed minister, she is a frequent presenter and workshop facilitator at spiritual centers around the world who also leads pilgrimages to sacred sites. She is a featured presenter with the Shift Network and Humanities Team summits, two of the largest and most successful providers of virtual courses, online workshops, and tele-seminar events taught by experts in the areas of spirituality and personal growth. Cynthia and her husband, renowned photographer and author, Carl Studna, co-facilitate leadership courses at their studio/retreat center in Colorado.

Cynthia James is a transformational specialist guiding people as they make changes for lasting healing in their lives. Ms. James’ life was transformed as she transcended a childhood of violence and abuse, and that experience created the foundation for all her programs. Once a working Hollywood actress, Cynthia excels as a speaker, coach, singer and multiple-award winning author of What Will Set You Free and Revealing Your Extraordinary Essence. Cynthia has coached and supported thousands of people into vibrant living, including taking her workshop, What Will Set You Free, worldwide and to women in prison.

Key Moments

00:00  Intro
00:04  Transforming Hardships to Spiritual Connection: The Inspiring Journey of Cynthia James
03:20  From Adversity to Awakening: A Journey of Grace and Transformation
05:54  Cynthia’s Childhood Adversities & How She Overcame Them
12:01  Spiritual and Psychological Healing
18:22  Finding Your Voice & Empowerment
22:05  Authenticity and Empowerment
26:56  Embracing Self-Acceptance and Her Unique Gifts

Discovering Grace Amidst Adversity

Growing up in a challenging environment marked by violence and trauma, Cynthia faced numerous obstacles on her path to self-discovery. Raised in a family plagued by abuse and addiction, she defied the odds to create a life filled with purpose and meaning.

Seeking Answers & Embracing Authenticity

Through introspection and integration, Cynthia embarked on a journey of healing and self-discovery. Drawing upon her innate gifts and a deep spiritual connection, she found the strength to transcend her past and embrace a new vision for her life.

Finding Your Voice & Self Acceptance

One of the key lessons Cynthia shares is the importance of finding your voice and owning your truth. In her book, “Does My Voice Matter? A Journey of Self-Discovery, Authenticity, and Empowerment,” she explores the transformative power of self-expression and the impact it can have on our lives.

For Cynthia, finding her voice meant reclaiming her power and embracing her authenticity fully. It was a journey of self-acceptance and self-love, where she learned to set boundaries, honor her worth, and pursue her passions unapologetically.

Teaching Through Experience

Through her work as a spiritual counselor, teacher, and author, Cynthia empowers others to embrace their uniqueness and tap into their inner strength. She reminds us that we are all masterpieces in the making, with gifts and talents waiting to be shared with the world.

Guided Meditations for Inner Peace

In addition to her teachings, Cynthia offers guided meditations to help individuals connect with their inner wisdom and find peace amidst life’s challenges. Her “Passages” meditations serve as a powerful tool for centering and self-reflection, providing a pathway to inner peace and clarity.

Through her inspirational anecdotes and practical advice, Cynthia highlights the power of positive thinking, mindfulness, and intentional living. Her wisdom serves as a guiding light for anyone seeking to navigate life’s challenges with resilience and an authentic voice, ultimately leading to a more meaningful existence.

~ Gifts from Peggy ~

Connect with Cynthia

… A weekly video podcast that will help set you free. New episodes released every Wed at Noon, PT

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Building Resilience: Embracing Authenticity Through Darkness

Episode 6 with Cynthia James

Bestselling Award Winning Author | TEDx & International Speaker | Emotional Freedom Coach | Champion for Change

Intro to Episode

If you’ve ever felt the weight of life’s challenges bearing down upon you, if you’ve yearned for a glimmer of light amidst the darkness, then this conversation is for you. Growing up, Cynthia was plagued with addiction, dysfunction and longed for something more meaningful. She found how to build resilience and find strength, sharing her path to healing and self-discovery. In the heart of our conversation lies a story– a story of triumph over tribulation, of finding light in the darkest of nights. 

Key Takeaways

🌟 How to recognize moments of grace and resilience, even in the darkest of times.
🌟 How to embrace authenticity and owning your truth, despite societal expectations or family dynamics
🌟 How self-acceptance and self-love serve as catalysts for personal growth and empowerment, leading to greater resilience and inner peace.
🌟 What finding your voice means to you– and how it can help foster self acceptance, set boundaries and honor your worth.
🌟 How to nurture a deeper spiritual connection as a guiding force in overcoming challenges and discovering one’s purpose and passion in life.

March 27, 2024

Bio

Cynthia James is a transformational specialist and the author of three award-winning and bestselling books– What Will Set You Free, Revealing Your Extraordinary Essence, and I Choose Me (a #1 Amazon Bestseller in 3 categories).

She is a sought-after radio guest and the host of the podcast Women Awakening. She has completed two master’s degree programs, one in consciousness studies and the other in spiritual psychology. An ordained licensed minister, she is a frequent presenter and workshop facilitator at spiritual centers around the world who also leads pilgrimages to sacred sites. She is a featured presenter with the Shift Network and Humanities Team summits, two of the largest and most successful providers of virtual courses, online workshops, and tele-seminar events taught by experts in the areas of spirituality and personal growth. Cynthia and her husband, renowned photographer and author, Carl Studna, co-facilitate leadership courses at their studio/retreat center in Colorado.

Cynthia James is a transformational specialist guiding people as they make changes for lasting healing in their lives. Ms. James’ life was transformed as she transcended a childhood of violence and abuse, and that experience created the foundation for all her programs. Once a working Hollywood actress, Cynthia excels as a speaker, coach, singer and multiple-award winning author of What Will Set You Free and Revealing Your Extraordinary Essence. Cynthia has coached and supported thousands of people into vibrant living, including taking her workshop, What Will Set You Free, worldwide and to women in prison.

Key Moments

00:00  Intro
00:04  Transforming Hardships to Spiritual Connection: The Inspiring Journey of Cynthia James
03:20  From Adversity to Awakening: A Journey of Grace & Transformation
05:54  Cynthia’s Childhood Adversities & How She Overcame Them
12:01  Spiritual & Psychological Healing
18:22  Finding Your Voice & Empowerment
22:05  Authenticity & Empowerment
26:56  Embracing Self-Acceptance & Her Unique Gifts

Discovering Grace Amidst Adversity

Growing up in a challenging environment marked by violence and trauma, Cynthia faced numerous obstacles on her path to self-discovery. Raised in a family plagued by abuse and addiction, she defied the odds to create a life filled with purpose and meaning.

Seeking Answers & Embracing Authenticity

Through introspection and integration, Cynthia embarked on a journey of healing and self-discovery. Drawing upon her innate gifts and a deep spiritual connection, she found the strength to transcend her past and embrace a new vision for her life.

Finding Your Voice & Self Acceptance

One of the key lessons Cynthia shares is the importance of finding your voice and owning your truth. In her book, “Does My Voice Matter? A Journey of Self-Discovery, Authenticity, and Empowerment,” she explores the transformative power of self-expression and the impact it can have on our lives.

For Cynthia, finding her voice meant reclaiming her power and embracing her authenticity fully. It was a journey of self-acceptance and self-love, where she learned to set boundaries, honor her worth, and pursue her passions unapologetically.

Teaching Through Experience

Through her work as a spiritual counselor, teacher, and author, Cynthia empowers others to embrace their uniqueness and tap into their inner strength. She reminds us that we are all masterpieces in the making, with gifts and talents waiting to be shared with the world.

Guided Meditations for Inner Peace

In addition to her teachings, Cynthia offers guided meditations to help individuals connect with their inner wisdom and find peace amidst life’s challenges. Her “Passages” meditations serve as a powerful tool for centering and self-reflection, providing a pathway to inner peace and clarity.

Through her inspirational anecdotes and practical advice, Cynthia highlights the power of positive thinking, mindfulness, and intentional living. Her wisdom serves as a guiding light for anyone seeking to navigate life’s challenges with resilience and an authentic voice, ultimately leading to a more meaningful existence.

Connect with Cynthia

From Adversity to Awakening logo

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